{"id":2573,"date":"2026-02-05T10:54:33","date_gmt":"2026-02-05T01:54:33","guid":{"rendered":"https:\/\/pkjnews.co.kr\/?p=2573"},"modified":"2026-02-04T23:55:37","modified_gmt":"2026-02-04T14:55:37","slug":"%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%aa%a8%eb%8b%9d-vs-%eb%af%b8%eb%9d%bc%ed%81%b4-%eb%82%98%ec%9e%87-%ec%95%84%ec%b9%a8-%ec%9a%b4%eb%8f%99%ea%b3%bc-%ec%a0%80%eb%85%81-%ec%9a%b4%eb%8f%99-%eb%82%98","status":"publish","type":"post","link":"https:\/\/pkjnews.co.kr\/?p=2573","title":{"rendered":"\ubbf8\ub77c\ud074 \ubaa8\ub2dd vs \ubbf8\ub77c\ud074 \ub098\uc787: \uc544\uce68 \uc6b4\ub3d9\uacfc \uc800\ub141 \uc6b4\ub3d9, \ub098\uc5d0\uac8c \ub9de\ub294 \ucd5c\uc801\uc758 \uc2dc\uac04\ub300\ub294?"},"content":{"rendered":"<p data-path-to-node=\"1\">&#8220;\uc544\uce68 \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc0b4 \ube7c\ub294 \ub370 \ucd5c\uace0\ub2e4&#8221;\ub77c\ub294 \ub9d0\uacfc &#8220;\uc800\ub141\uc5d0 \uadfc\ub825\uc774 \ub354 \uac15\ud574\uc9c4\ub2e4&#8221;\ub294 \uc8fc\uc7a5 \uc0ac\uc774\uc5d0\uc11c \uace0\ubbfc\ud574 \ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc131\uacf5\ud55c CEO\ub4e4\uc740 \uc0c8\ubcbd 5\uc2dc\uc5d0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\ub294\ub370, \uc815\uc791 \ub098\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubab8\uc774 \ucc9c\uadfc\ub9cc\uadfc\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 <b data-path-to-node=\"2\" data-index-in-node=\"11\">&#8216;\uc808\ub300\uc801\uc778 \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.&#8217;<\/b> \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubaa9\ud45c\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc778\uc9c0, \uadfc\uc721 \uc99d\uc9c4\uc778\uc9c0, \ud639\uc740 \uc218\uba74 \uac1c\uc120\uc778\uc9c0\uc5d0 \ub530\ub77c &#8216;\ub354 \uc720\ub9ac\ud55c&#8217; \uc2dc\uac04\ub300\ub294 \ubd84\uba85\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uc5d0 \ub9de\ucd98 \ucd5c\uc801\uc758 \ud0c0\uc774\ubc0d\uc744 \ucc3e\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc544\uce68 \uc6b4\ub3d9: &#8220;\uccb4\uc9c0\ubc29 \ud0dc\uc6b0\uae30\uc640 \ud65c\ub825 \ucda9\uc804&#8221;<\/h3>\n<p data-path-to-node=\"5\">\uc0c8\ubcbd\uc774\ub098 \uc544\uce68 \uc77c\ucc0d \uc6b4\ub3d9\ud558\ub294 \uc2b5\uad00\uc740 \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \uc8fc\ub3c4\uc801\uc73c\ub85c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ub2e4\uc774\uc5b4\ud2b8\uc5d0 \uc720\ub9ac:<\/b> \uc55e\uc11c &#8216;\uacf5\ubcf5 \uc6b4\ub3d9&#8217; \ud3b8\uc5d0\uc11c \ub2e4\ub918\ub4ef, \uc778\uc290\ub9b0 \uc218\uce58\uac00 \ub0ae\uc740 \uc544\uce68\uc5d0\ub294 \uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uc728\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc5d4\ub3c4\ub974\ud540 \ubd84\ube44:<\/b> \uc544\uce68 \uc6b4\ub3d9\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc744 \ubd84\ube44\uc2dc\ucf1c \ud558\ub8e8 \uc885\uc77c \uae0d\uc815\uc801\uc778 \uae30\ubd84\uc744 \uc720\uc9c0\ud558\uac8c \ud558\uace0, \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc870\uae30\uc5d0 \ud65c\uc131\ud654\ud574 \ub0ae \ub3d9\uc548 \ub354 \ub9ce\uc740 \uce7c\ub85c\ub9ac\ub97c \uc18c\ubaa8\ud558\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc0ac\ud56d:<\/b> \uc790\uace0 \uc77c\uc5b4\ub09c \uc9c1\ud6c4\uc5d0\ub294 \uad00\uc808\uacfc \uadfc\uc721\uc774 \uad73\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubd80\uc0c1 \ubc29\uc9c0\ub97c \uc704\ud574 \ubc18\ub4dc\uc2dc <b data-path-to-node=\"6,2,0\" data-index-in-node=\"49\">\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc608\uc5f4<\/b>\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uc800\ub141 \uc6b4\ub3d9: &#8220;\uadfc\ub825 \uac15\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c&#8221;<\/h3>\n<p data-path-to-node=\"8\">\ud1f4\uadfc \ud6c4 \uc6b4\ub3d9\uc740 \ud558\ub8e8 \ub3d9\uc548 \uc313\uc778 \uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \uc721\uccb4\uc801 \ub540\uc73c\ub85c \uc53b\uc5b4\ub0b4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ucd5c\uace0\uc758 \uc218\ud589 \ub2a5\ub825:<\/b> \uc778\uac04\uc758 \uccb4\uc628\uc740 \uc624\ud6c4 4~7\uc2dc \uc0ac\uc774\uc5d0 \uac00\uc7a5 \ub192\uc2b5\ub2c8\ub2e4. \uc774\ub54c \uadfc\uc721\uc758 \uc720\uc5f0\uc131\uc774 \ucd5c\ub300\uce58\uc5d0 \ub3c4\ub2ec\ud558\uace0 \uc21c\ubc1c\ub825\uacfc \uadfc\ub825\uc774 \uac00\uc7a5 \uac15\ud574\uc9d1\ub2c8\ub2e4. \uace0\uc911\ub7c9 \uc6e8\uc774\ud2b8\ub098 \uace0\uac15\ub3c4 \ud2b8\ub808\uc774\ub2dd\uc744 \uacc4\ud68d\ud55c\ub2e4\uba74 \uc800\ub141\uc774 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\uc2a4\ud2b8\ub808\uc2a4 \ubc30\ucd9c:<\/b> \uc5c5\ubb34 \uc911 \ubc1b\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc6b4\ub3d9\uc73c\ub85c \ud574\uc18c\ud558\uba74 \uc57c\uc2dd\uc758 \uc720\ud639\uc744 \ubfcc\ub9ac\uce58\uae30\uac00 \ub354 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc8fc\uc758\uc0ac\ud56d:<\/b> \uc7a0\ub4e4\uae30 \uc9c1\uc804\uc758 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740 \uad50\uac10 \uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \uc218\uba74\uc744 \ubc29\ud574\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ucde8\uce68 \ucd5c\uc18c <b data-path-to-node=\"9,2,0\" data-index-in-node=\"55\">2~3\uc2dc\uac04 \uc804<\/b>\uc5d0\ub294 \ub9c8\uce58\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub2f9\uc2e0\uc758 &#8216;\ud06c\ub85c\ub178\ud0c0\uc785(Chronotype)&#8217;\uc744 \ud655\uc778\ud558\ub77c<\/h3>\n<p data-path-to-node=\"11\">\uc0dd\ubb3c\ud559\uc801\uc73c\ub85c \ud0c0\uace0\ub09c &#8216;\uc544\uce68\ud615 \uc778\uac04(\uc0ac\uc790\ud615)&#8217;\uacfc &#8216;\uc800\ub141\ud615 \uc778\uac04(\ub291\ub300\ud615)&#8217;\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\">\uc5b5\uc9c0\ub85c \uc544\uce68\ud615 \uc778\uac04\uc744 \ud749\ub0b4 \ub0b4\uba70 \ubabd\ub871\ud55c \uc0c1\ud0dc\ub85c \uc6b4\ub3d9\ud558\uba74 \ubd80\uc0c1 \uc704\ud5d8\ub9cc \ucee4\uc9c0\uace0 \uc9c0\uc18d \uac00\ub2a5\uc131\uc774 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\">\uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uafb8\uc900\ud568&#8217;\uc785\ub2c8\ub2e4. \ubcf8\uc778\uc774 \uac00\uc7a5 \ub35c \ubc29\ud574\ubc1b\uace0, \uac00\uc7a5 \uae30\ubd84 \uc88b\uac8c \uc5d0\ub108\uc9c0\ub97c \uc3df\uc744 \uc218 \uc788\ub294 \uc2dc\uac04\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uacfc\ud559\uc801\uc778 \ub370\uc774\ud130\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc2dc\uac04\ub300\ubcc4 \uc6b4\ub3d9 \ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc544\uce68\ud615:<\/b> \uac00\ubcbc\uc6b4 \uc720\uc0b0\uc18c\ub098 \uc694\uac00\ub85c \ubab8\uc744 \uae68\uc6b0\uc138\uc694. \ucc2c\ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\ub85c \uc218\ubd84\uc744 \uba3c\uc800 \ubcf4\ucda9\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc624\ud6c4\/\uc800\ub141\ud615:<\/b> \uadfc\ub825 \uc6b4\ub3d9 \uc704\uc8fc\ub85c \ubc30\uce58\ud558\uc5ec \ud37c\ud3ec\uba3c\uc2a4\ub97c \ubf51\uc544\ub0b4\uc138\uc694. \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \ubc18\ub4dc\uc2dc \ud3fc\ub864\ub7ec\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc2e0\uacbd\uacc4\ub97c \uc548\uc815\uc2dc\ucf1c\uc57c \uc7a0\uc744 \uc798 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc77c\uad00\uc131\uc758 \ud798:<\/b> \ub9e4\uc77c \ub2e4\ub978 \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\ubcf4\ub2e4, \ud2b9\uc815 \uc2dc\uac04\uc744 &#8216;\uc6b4\ub3d9 \uc2dc\uac04&#8217;\uc73c\ub85c \ubabb \ubc15\uc544 \ub1cc\uc5d0 \uac01\uc778\uc2dc\ud0a4\ub294 \uac83\uc774 \uc2b5\uad00 \ud615\uc131\uc5d0 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uc0c1\ucf8c\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \ub6f0\ub4e0, \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\uba70 \ubb35\uc9c1\ud55c \ub364\ubca8\uc744 \ub4e4\ub4e0 \uadf8 \uc120\ud0dd\uc740 \ub2f9\uc2e0\uc758 \uac83\uc785\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc5b4\uc81c\ubcf4\ub2e4 \uac74\uac15\ud574\uc9c0\ub824\ub294 \ub2f9\uc2e0\uc758 \uc758\uc9c0\uac00 \uc9c0\uae08 \uc774 \uc21c\uac04 \uc6c0\uc9c1\uc774\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\uc544\uce68 \uacf5\ubcf5 \uc6b4\ub3d9\uc774 \uc0b4 \ube7c\ub294 \ub370 \ucd5c\uace0\ub2e4&#8221;\ub77c\ub294 \ub9d0\uacfc &#8220;\uc800\ub141\uc5d0 \uadfc\ub825\uc774 \ub354 \uac15\ud574\uc9c4\ub2e4&#8221;\ub294 \uc8fc\uc7a5 \uc0ac\uc774\uc5d0\uc11c \uace0\ubbfc\ud574 \ubcf8 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc131\uacf5\ud55c CEO\ub4e4\uc740 \uc0c8\ubcbd 5\uc2dc\uc5d0 \uc6b4\ub3d9\uc744 \ud55c\ub2e4\ub294\ub370, \uc815\uc791 \ub098\ub294 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uba74 \ubab8\uc774 \ucc9c\uadfc\ub9cc\uadfc\uc785\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74 &#8216;\uc808\ub300\uc801\uc778 \uc815\ub2f5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.&#8217; \ud558\uc9c0\ub9cc \ub2f9\uc2e0\uc758 \ubaa9\ud45c\uac00 \ub2e4\uc774\uc5b4\ud2b8\uc778\uc9c0, \uadfc\uc721 \uc99d\uc9c4\uc778\uc9c0, \ud639\uc740 \uc218\uba74 \uac1c\uc120\uc778\uc9c0\uc5d0 \ub530\ub77c &#8216;\ub354 \uc720\ub9ac\ud55c&#8217; \uc2dc\uac04\ub300\ub294 \ubd84\uba85\ud788 \uc874\uc7ac\ud569\ub2c8\ub2e4. \ub0b4 \ubab8\uc758 \uc0dd\uccb4 \uc2dc\uacc4\uc5d0 \ub9de\ucd98 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2574,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2573"}],"version-history":[{"count":1,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions"}],"predecessor-version":[{"id":2575,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2573\/revisions\/2575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2574"}],"wp:attachment":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}