{"id":2559,"date":"2026-01-21T11:30:01","date_gmt":"2026-01-21T02:30:01","guid":{"rendered":"https:\/\/pkjnews.co.kr\/?p=2559"},"modified":"2026-01-19T11:30:14","modified_gmt":"2026-01-19T02:30:14","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%8a%b5%ea%b4%80%ec%9c%bc%eb%a1%9c-%ec%a7%80%ed%82%a4%ec%84%b8%ec%9a%94","status":"publish","type":"post","link":"https:\/\/pkjnews.co.kr\/?p=2559","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d \uc815\uc2e0\uac74\uac15, \uc0c8\ub85c\uc6b4 \uc2b5\uad00\uc73c\ub85c \uc9c0\ud0a4\uc138\uc694"},"content":{"rendered":"

\ucf54\ub85c\ub09819 \uc774\ud6c4 \ud55c\uad6d\uc778\uc758 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc640 \uc7ac\ud0dd\uadfc\ubb34, \ubd88\ud655\uc2e4\ud55c \uacbd\uc81c \uc0c1\ud669 \ub4f1\uc774 \uacb9\uce58\uba70 \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(mindfulness)\u2019\uacfc \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud61c(\uac00\uba85) \uc528\ub294 \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \ub2e4\ub974\uac8c \ubc14\uafbc \ud6c4 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \ud3c9\uc18c \uc544\uce68\ub9c8\ub2e4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub274\uc2a4\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00 \ub300\uc2e0, \u20185\ubd84 \ud638\ud761 \uba85\uc0c1\u2019\uc744 \ud574\ubcf4\uae30\ub85c \ud55c \uac83\uc785\ub2c8\ub2e4. \u201c\ucc98\uc74c\uc5d0\ub294 \uc5b4\uc0c9\ud588\uc9c0\ub9cc, \ub208\uc744 \uac10\uace0 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\ub294 \uac04\ub2e8\ud55c \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\uc5b4\uc694.\u201d \uc2e4\uc81c\ub85c \uc804\ubb38\uac00\ub4e4\uc740 5~10\ubd84 \uc815\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\uba74 \uc2a4\ud2b8\ub808\uc2a4 \ub300\uc751\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uc785\ub2c8\ub2e4. \uc2dc\uc2dc\ub54c\ub54c\ub85c \uc6b8\ub9ac\ub294 \uce74\uce74\uc624\ud1a1, SNS \uc54c\ub78c\uc73c\ub85c \uc624\ud788\ub824 \ud53c\ub85c\uac10\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc9c0\uba70, \uc804\uc6d0 \ubc84\ud2bc\uc744 \ub044\ub294 \uc2dc\uac04\ub3c4 \ud544\uc694\ud558\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ucee8\ub300 \uac00\uc871\uacfc \ud568\uaed8\ud558\ub294 \uc800\ub141 \uc2dd\uc0ac \uc2dc\uac04\ub9cc\ud07c\uc740 \ud734\ub300\uc804\ud654\ub97c \uc2dc\uc57c\uc5d0\uc11c \uce58\uc6b0\uace0, \ub300\ud654\uc5d0 \uc9d1\uc911\ud574\ubcf4\uc138\uc694. \uc5c5\ubb34 \uc2dc\uac04 \uc678\uc5d0\ub294 \uc54c\ub9bc \uc18c\ub9ac\ub97c \uaebc\ub450\ub294 \uc791\uc740 \ubcc0\ud654\ub3c4 \ub9c8\uc74c\uc758 \uc548\uc815\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc815\uc2e0\uac74\uac15\uc744 \uc704\ud55c \uc77c\uc0c1 \uc2e4\ucc9c \ub8e8\ud2f4
\n1. \uc544\uce68 5\ubd84, \uc2ec\ud638\ud761\uc73c\ub85c \ud558\ub8e8 \uc2dc\uc791\ud558\uae30
\n– \uce68\ub300\uc5d0 \uc549\uc740 \ucc44\ub85c \ucc9c\ucc9c\ud788 5\ubc88 \uae4a\uac8c \uc228 \uc26c\uba70 \uc0dd\uac01 \uc815\ub9ac
\n2. \ucd9c\uadfc\uae38, \uc74c\uc545 \ub300\uc2e0 \uc870\uc6a9\ud55c \uc0b0\ucc45\ud558\uae30
\n– \uc774\uc5b4\ud3f0\uc744 \ube7c\uace0 \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba70 \uac78\uc5b4\ubcf4\uae30
\n3. \uac00\uc871\uacfc\uc758 \uc800\ub141\uc2dd\uc0ac, \ud578\ub4dc\ud3f0 \uba40\ub9ac \ub450\uae30
\n– \ub300\ud654\uc640 \uc2dd\uc0ac\uc5d0 \uc9d1\uc911\ud558\uba70 \uc18c\ud1b5\uc758 \uc990\uac70\uc6c0 \ucc3e\uae30
\n4. \uc790\uae30 \uc804 \uac10\uc0ac \uc77c\uae30 \uc4f0\uae30
\n– \ud558\ub8e8 \uc911 \uace0\ub9c8\uc6b4 \uc21c\uac04 3\uac00\uc9c0 \uc801\uc73c\uba70 \uae0d\uc815\uc801\uc778 \uac10\uc815 \ud6c8\ub828<\/p>\n

\uc815\uc2e0\uac74\uac15\uc740 \ud558\ub8e8\uc544\uce68\uc5d0 \ub2ec\ub77c\uc9c0\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubcc0\ud654\ub97c \uc704\ud574 \uac70\ucc3d\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4\ub294, \uc9c0\uae08 \ub2f9\uc7a5 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694. \uc0ac\ud68c \uc18d\uc5d0\uc11c \uac01\ubc15\ud558\uac8c \uc0b4\uc544\uac00\uace0 \uc788\ub294 \uc6b0\ub9ac \ubaa8\ub450\uc5d0\uac8c \u2018\ub9c8\uc74c \ub3cc\ubd04\u2019\uc774\uc57c\ub9d0\ub85c \uad81\uadf9\uc801\uc778 \uc790\uae30 \ub3cc\ubd04\uc774\ub77c\ub294 \uc778\uc2dd\uc774 \uc810\ucc28 \ud655\uc0b0\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf54\ub85c\ub09819 \uc774\ud6c4 \ud55c\uad6d\uc778\uc758 \uc815\uc2e0\uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub208\uc5d0 \ub744\uac8c \ub192\uc544\uc84c\uc2b5\ub2c8\ub2e4. \uc0ac\ud68c\uc801 \uac70\ub9ac\ub450\uae30\uc640 \uc7ac\ud0dd\uadfc\ubb34, \ubd88\ud655\uc2e4\ud55c \uacbd\uc81c \uc0c1\ud669 \ub4f1\uc774 \uacb9\uce58\uba70 \ubd88\uc548, \uc6b0\uc6b8 \uc99d\uc0c1\uc744 \ud638\uc18c\ud558\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544\uc84c\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(mindfulness)\u2019\uacfc \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019 \ub4f1 \uc77c\uc0c1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud61c(\uac00\uba85) \uc528\ub294 \ud558\ub8e8\uc758 \uc2dc\uc791\uc744 \ub2e4\ub974\uac8c \ubc14\uafbc \ud6c4 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc84c\ub2e4\uace0 \ub290\ub08d\ub2c8\ub2e4. \ud3c9\uc18c \uc544\uce68\ub9c8\ub2e4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub274\uc2a4\ub97c \ud655\uc778\ud558\ub294 \uc2b5\uad00 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2559","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2559"}],"version-history":[{"count":1,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2559\/revisions"}],"predecessor-version":[{"id":2561,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2559\/revisions\/2561"}],"wp:attachment":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}