{"id":2491,"date":"2025-11-07T15:58:35","date_gmt":"2025-11-07T06:58:35","guid":{"rendered":"https:\/\/pkjnews.co.kr\/?p=2491"},"modified":"2025-11-07T23:12:10","modified_gmt":"2025-11-07T14:12:10","slug":"%ed%98%b8%ed%9d%a1%ec%9d%98-%eb%a6%ac%eb%93%ac-%eb%b6%88%ec%95%88%ed%95%9c-%ec%8b%9c%eb%8c%80%ec%97%90-%ec%88%a8-%ea%b3%a0%eb%a5%b4%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/pkjnews.co.kr\/?p=2491","title":{"rendered":"\ud638\ud761\uc758 \ub9ac\ub4ec \u2014 \ubd88\uc548\ud55c \uc2dc\ub300\uc5d0 \uc228 \uace0\ub974\ub294 \ubc95"},"content":{"rendered":"

\uc694\uc998 \uc6b0\ub9ac\ub294 \uc228\uc774 \uc9e7\ub2e4.
\ud68c\uc758 \uc911\uc5d0\ub3c4, \uc9c0\ud558\ucca0\uc5d0\uc11c\ub3c4, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub3c4
\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc228\uc744 \ucc38\uac70\ub098, \uac00\ubccd\uac8c \ub0b4\uc270\ub2e4.<\/p>\n

\u201c\uc694\uc998 \uc65c \uc774\ub807\uac8c \ud53c\uace4\ud558\uc9c0?\u201d
\u201c\uc2ec\uc7a5\uc774 \uad1c\ud788 \ube68\ub9ac \ub6f0\ub294 \uac83 \uac19\uc544.\u201d
\u201c\ubcc4\uc77c \uc5c6\ub294\ub370 \ub9c8\uc74c\uc774 \uc870\uae09\ud574.\u201d<\/p>\n

\uc774\uac74 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc544\ub2c8\ub2e4.
\uc6b0\ub9ac\uc758 \ud638\ud761\uc774 \ubb34\ub108\uc9c4 \uc2dc\ub300<\/strong>\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774\ub2e4.<\/p>\n

\n

\ud83d\ude2e\u200d\ud83d\udca8 \u2018\ubd88\uc548\uc758 \uccab \uc99d\uc0c1\u2019\uc740 \uc0dd\uac01\uc774 \uc544\ub2c8\ub77c \uc228\uc774\ub2e4<\/h3>\n

\uc0ac\ub78c\uc740 \uae34\uc7a5\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ud638\ud761\uc774 \ub2ec\ub77c\uc9c4\ub2e4.
\uc228\uc774 \uac00\ube60\uc9c0\uace0, \ub4e4\uc774\ub9c8\uc2dc\ub294 \ube44\uc728\uc774 \ub9ce\uc544\uc9c4\ub2e4.
\uc774\uac74 \ubab8\uc774 \uc2a4\uc2a4\ub85c \u201c\uc9c0\uae08\uc740 \uc704\ud5d8\ud558\ub2e4\u201d\uace0 \uc778\uc2dd\ud588\uc744 \ub54c\uc758 \ubc18\uc751\uc774\ub2e4.<\/p>\n

\ubb38\uc81c\ub294 \ud604\ub300 \uc0ac\ud68c\uac00 \uc774 \u2018\uacbd\uacc4 \ubaa8\ub4dc\u2019\ub97c \uac70\uc758 \uc0c1\uc2dc\ub85c \ucf1c\ub450\uace0 \uc788\ub2e4\ub294 \uc810\uc774\ub2e4.
\uc54c\ub9bc, \uc77c\uc815, \uc815\ubcf4, \uad00\uacc4, \ucc45\uc784\u2026
\uc6b0\ub9ac\uc758 \ub1cc\ub294 \ud558\ub8e8 \uc885\uc77c \uae34\uae09 \uc2e0\ud638\uc5d0 \ubc18\uc751\ud558\ub290\ub77c \uacfc\ud638\ud761 \uc0c1\ud0dc\ub85c \uba38\ubb38\ub2e4.<\/p>\n

\uc11c\uc6b8\ub300 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,
**\ubd88\uc548\uc7a5\uc560 \ud658\uc790\uc758 80% \uc774\uc0c1\uc774 \ub9cc\uc131 \uacfc\ud638\ud761(hyperventilation)**\uc744 \ubcf4\uc778\ub2e4.
\uc989, \ubd88\uc548\uc740 \uc0dd\uac01\uc774 \uc544\ub2c8\ub77c \u2018\ud638\ud761\uc758 \ub9ac\ub4ec \uc774\uc0c1\u2019\uc73c\ub85c \uba3c\uc800 \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\n

\ud83e\udec1 \ud638\ud761\uc740 \uc720\uc77c\ud558\uac8c \u2018\uc758\uc2dd\uc801\uc73c\ub85c \ubc14\uafc0 \uc218 \uc788\ub294 \uc0dd\ub9ac \uae30\ub2a5\u2019<\/h3>\n

\uc2ec\ubc15\uc218, \ud608\uc555, \uccb4\uc628\uc740 \uc6b0\ub9ac\uac00 \uc2a4\uc2a4\ub85c \uc870\uc808\ud560 \uc218 \uc5c6\ub2e4.
\ud558\uc9c0\ub9cc \ud638\ud761\ub9cc\uc740 \uc608\uc678\ub2e4.
\ub2e8 \uba87 \ubc88\uc758 \uae4a\uc740 \ud638\ud761\uc73c\ub85c\ub3c4 \ub1cc\ud30c\uc640 \uc2ec\ubc15\uc218\uac00 \uc548\uc815\ub41c\ub2e4.<\/p>\n

\ud638\ud761\uc774 \ubc14\ub00c\uba74, \uc2e0\uacbd\uacc4\uac00 \ubc14\ub010\ub2e4.
\uc790\uc728\uc2e0\uacbd\uacc4\uc758 \uade0\ud615\uc774 \ud68c\ubcf5\ub418\uba74,
\ubab8\uc740 \ub2e4\uc2dc \u2018\uc548\uc804 \ubaa8\ub4dc\u2019\ub85c \ub3cc\uc544\uc628\ub2e4.<\/p>\n

\uc774\uac74 \ub2e8\uc21c\ud788 \uba85\uc0c1\uc758 \ud6a8\uacfc\uac00 \uc544\ub2c8\ub2e4.
\uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c **\u2018\uc2e0\uacbd \ud68c\ubcf5 \uba54\ucee4\ub2c8\uc998\u2019**\uc774\ub2e4.<\/p>\n

\ud558\ubc84\ub4dc \uc758\ub300\uc758 2024\ub144 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74,
\ud558\ub8e8 10\ubd84\uac04 \ubcf5\uc2dd\ud638\ud761\uc744 \ud55c \uadf8\ub8f9\uc740
\ud608\uc911 \ucf54\ub974\ud2f0\uc194 \ub18d\ub3c4\uac00 \ud3c9\uade0 22% \ub0ae\uc544\uc84c\uace0,
\uc2ec\ubc15 \ubcc0\ub3d9\uc131(Heart Rate Variability, HRV)\uc774 15% \ud5a5\uc0c1\ub410\ub2e4.<\/p>\n

\uc774\ub294 \uace7 \ubab8\uc774 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud68c\ubcf5\ud558\ub294 \uc18d\ub3c4 \uc790\uccb4\uac00 \ube68\ub77c\uc9c4\ub2e4<\/strong>\ub294 \ub73b\uc774\ub2e4.<\/p>\n

\n

\ud83e\uddd8\u200d\u2640\ufe0f \ud638\ud761\uc744 \ud68c\ubcf5 \ub8e8\ud2f4\uc73c\ub85c \ub9cc\ub4dc\ub294 \ubc95<\/h3>\n

\u2018\ud638\ud761 \ud6c8\ub828\u2019\uc774\ub77c \ud558\uba74 \uc5b4\ub835\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc9c0\ub9cc,
\uc2e4\uc81c\ub85c\ub294 \ub9e4\uc6b0 \ub2e8\uc21c\ud558\ub2e4.
\ud575\uc2ec\uc740 **\u201c\uae38\uac8c \ub0b4\uc26c\uae30\u201d**\ub2e4.
\ubd88\uc548\uc744 \ub0ae\ucd94\ub294 \uc2e0\ud638\ub294 \u2018\ub4e4\uc774\ub9c8\uc2dc\uae30\u2019\uac00 \uc544\ub2c8\ub77c \u2018\ub0b4\uc26c\uae30\u2019\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n

\ud83d\udca1 \uae30\ubcf8 \ud68c\ubcf5 \ud638\ud761 \ub8e8\ud2f4 (5\ubd84 \ub8e8\ud504)<\/strong>
1\ufe0f\u20e3 \ucf54\ub85c 4\ucd08 \ub4e4\uc774\ub9c8\uc2e0\ub2e4.
2\ufe0f\u20e3 6\ucd08 \ub3d9\uc548 \ucc9c\ucc9c\ud788 \ub0b4\uc270\ub2e4.
3\ufe0f\u20e3 2\ucd08\uac04 \uba48\ucd98\ub2e4.
\u2192 \uc774 \uacfc\uc815\uc744 5\ubd84\uac04 \ubc18\ubcf5.<\/p>\n

\uc774 \ub2e8\uc21c\ud55c \ub9ac\ub4ec\uc740 \uc2ec\uc7a5\ubc15\ub3d9\uc744 \uc548\uc815\uc2dc\ud0a4\uace0,
\ubd80\uad50\uac10\uc2e0\uacbd(\ubab8\uc744 \uc26c\uac8c \ud558\ub294 \uc2e0\uacbd)\uc744 \ud65c\uc131\ud654\ud55c\ub2e4.<\/p>\n

\ud558\ub8e8 \uc138 \ubc88, \uc544\uce68\u00b7\uc810\uc2ec\u00b7\uc7a0\ub4e4\uae30 \uc804 \uac01 5\ubd84\uc774\uba74 \ucda9\ubd84\ud558\ub2e4.
\uc774 15\ubd84\uc774 \ud558\ub8e8 \uc804\uccb4\uc758 \ub9ac\ub4ec\uc744 \ubc14\uafbc\ub2e4.<\/p>\n

\n

\ud83d\udcac \u201c\ud638\ud761\uc740 \ub0b4\uba74\uc758 GPS\ub2e4\u201d<\/h3>\n

\uba85\uc0c1 \uc804\ubb38\uac00\ub4e4\uc740 \ud638\ud761\uc744 \u2018\ubab8\uc758 \ub098\uce68\ubc18\u2019\uc774\ub77c \ubd80\ub978\ub2e4.
\ubd88\uc548\ud560 \ub54c, \uc9dc\uc99d\ub0a0 \ub54c, \ud53c\ub85c\ud560 \ub54c
\ud638\ud761\uc774 \uc5b4\ub514\uc5d0 \uc788\ub290\ub0d0\ub97c \ubcf4\uba74 \uc9c0\uae08 \ub0b4 \uc0c1\ud0dc\ub97c \uc77d\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\u201c\uc228\uc774 \uac00\uc2b4\uc5d0 \uba38\ubb3c\ub7ec \uc788\uc73c\uba74 \uae34\uc7a5 \uc0c1\ud0dc,
\ubc30\uae4c\uc9c0 \ub0b4\ub824\uac00\uba74 \uc548\uc815 \uc0c1\ud0dc.\u201d<\/p>\n

\uc989, \ud638\ud761\uc740 \uac10\uc815\uc758 \uc704\uce58\ub97c \uc54c\ub824\uc8fc\ub294 \uc2e0\ud638\ub2e4.
\uadf8\ub798\uc11c \uc694\uc998 MZ\uc138\ub300 \uc0ac\uc774\uc5d0\uc11c \u201c\ub9c8\uc74c \ub8e8\ud2f4\uc758 \uc2dc\uc791\uc740 \ud638\ud761\u201d\uc774\ub77c\ub294 \ub9d0\uc774 \uc790\uc8fc \ub4f1\uc7a5\ud55c\ub2e4.
\ud638\ud761 \uba85\uc0c1 \uc571, 1\ubd84 \ud638\ud761 \ucc4c\ub9b0\uc9c0, \uc0ac\ubb34\uc2e4 \ub0b4 \u2018\ub9ac\uc14b \ud0c0\uc784\u2019 \ub4f1
\ub514\uc9c0\ud138\uacfc \uc6f0\ub2c8\uc2a4\uac00 \uacb0\ud569\ud55c \u2018\ud638\ud761 \ubb38\ud654\u2019\uac00 \ube60\ub974\uac8c \ud655\uc0b0 \uc911\uc774\ub2e4.<\/p>\n

\n

\ud83c\udf3f \u2018\ud638\ud761\uc758 \uacf5\uac04\u2019\uc744 \ub9cc\ub4dc\ub294 \ubc95<\/h3>\n

\ud638\ud761\uc758 \uc9c8\uc740 \uacf5\uac04\uc758 \uc9c8\uacfc \uc9c1\uacb0\ub41c\ub2e4.
\ube5b, \uc628\ub3c4, \ud5a5\uae30, \uc18c\ub9ac \u2014
\uc774 \ub124 \uac00\uc9c0 \uac10\uac01 \uc694\uc18c\ub9cc \uc815\ub9ac\ud574\ub3c4 \ud638\ud761\uc774 \ub2ec\ub77c\uc9c4\ub2e4.<\/p>\n

\ud83d\udca1 \ud638\ud761 \uacf5\uac04 \uac00\uc774\ub4dc<\/strong><\/p>\n

    \n
  • \n

    \ube5b:<\/strong> \ub530\ub73b\ud55c \uac04\uc811\uc870\uba85, \ube14\ub8e8\ub77c\uc774\ud2b8 \ucc28\ub2e8<\/p>\n<\/li>\n

  • \n

    \uc628\ub3c4:<\/strong> \uc57d\uac04 \uc11c\ub298\ud558\uac8c (22~23\u2103)<\/p>\n<\/li>\n

  • \n

    \ud5a5\uae30:<\/strong> \uc720\uce7c\ub9bd\ud22c\uc2a4\u00b7\ub77c\ubca4\ub354\u00b7\uc2dc\ub354\uc6b0\ub4dc \uacc4\uc5f4<\/p>\n<\/li>\n

  • \n

    \uc18c\ub9ac:<\/strong> \ud654\uc774\ud2b8 \ub178\uc774\uc988\ub098 \uc790\uc5f0\uc74c(\ube44, \ubc14\ub78c, \uc0c8\uc18c\ub9ac)<\/p>\n<\/li>\n<\/ul>\n

    \uc774\uac74 \ub2e8\uc21c\ud55c \uc778\ud14c\ub9ac\uc5b4\uac00 \uc544\ub2c8\ub2e4.
    \ubab8\uc774 \uc228\uc744 \ud3b8\ud558\uac8c \uc274 \uc218 \uc788\ub3c4\ub85d,
    \u2018\uac10\uac01\uc758 \uc18c\uc74c\u2019\uc744 \uc904\uc774\ub294 \ud589\uc704\ub2e4.<\/p>\n

    \n

    \ud83e\udde9 \ubd88\uc548\ud55c \uc2dc\ub300\uc77c\uc218\ub85d \u2018\uc228\u2019\uc744 \ubc30\uc6cc\uc57c \ud55c\ub2e4<\/h3>\n

    \uc9c0\uae08 \uc6b0\ub9ac\ub294 \uc815\ubcf4\ub294 \ub118\uce58\uc9c0\ub9cc,
    \uc228 \uc274 \ud2c8\uc740 \ubd80\uc871\ud55c \uc2dc\ub300\ub97c \uc0b4\uace0 \uc788\ub2e4.
    \ubaa8\ub4e0 \uac8c \ube60\ub974\uace0 \uc989\uac01\uc801\uc774\uc5b4\uc11c,
    \ubab8\uc740 \ub298 \ubc18\uc751\ub9cc \ud558\uace0 \ud68c\ubcf5\ud558\uc9c0 \ubabb\ud55c\ub2e4.<\/p>\n

    \ud558\uc9c0\ub9cc \ud638\ud761\uc740 \uc720\uc77c\ud558\uac8c \u2018\uc989\uac01\uc801 \ud68c\ubcf5\u2019\uc744 \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uae30\uc220<\/strong>\uc774\ub2e4.
    \uadf8 \uc5b4\ub5a4 \uc57d\ubcf4\ub2e4 \ube60\ub974\uac8c,
    \uadf8 \uc5b4\ub5a4 \uc870\uc5b8\ubcf4\ub2e4 \ud655\uc2e4\ud558\uac8c,
    \uc9c0\uae08 \uc774 \uc21c\uac04\uc758 \ub098\ub97c \ub418\ub3cc\ub9b0\ub2e4.<\/p>\n

    \n

    \ud83d\udc97 \u201c\uc798 \uc0b0\ub2e4\ub294 \uac74, \uc798 \uc228 \uc26c\ub294 \uc77c\uc774\ub2e4\u201d<\/h3>\n

    \uac74\uac15\uc758 \ubcf8\uc9c8\uc740 \ubcf5\uc7a1\ud558\uc9c0 \uc54a\ub2e4.
    \ubab8\uc774 \ub9ac\ub4ec\uc744 \ub418\ucc3e\uace0, \ub9c8\uc74c\uc774 \uadf8 \ub9ac\ub4ec\uc744 \ubbff\ub294 \uac83.<\/p>\n

    \uc228\uc740 \uc0dd\uc874\uc774 \uc544\ub2c8\ub77c \uad00\uacc4\uc758 \uc5b8\uc5b4<\/strong>\ub2e4.
    \uc138\uc0c1\uacfc, \ud0c0\uc778\uacfc, \uadf8\ub9ac\uace0 \uc790\uc2e0\uacfc \uc774\uc5b4\uc8fc\ub294 \uac00\uc7a5 \ub2e8\uc21c\ud558\uace0 \uae4a\uc740 \uc5f0\uacb0.<\/p>\n

    \uc6b0\ub9ac\uac00 \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud655\uc2e4\ud55c \uc790\uae30 \ud68c\ubcf5\uc740
    \u2018\uc624\ub298 \uc228\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \uc26c\ub294 10\ubd84\u2019\uc744 \ub9cc\ub4dc\ub294 \uc77c\uc774\ub2e4.<\/p>\n

    \uadf8 \uc9e7\uc740 10\ubd84\uc774
    \ud63c\ub780\uc2a4\ub7ec\uc6b4 \ud558\ub8e8\uc758 \uc911\uc2ec\uc744 \uc7a1\uc544\uc900\ub2e4.
    \uadf8\ub9ac\uace0 \uadf8 \uc911\uc2ec\uc774 \ubaa8\uc5ec, \ud3c9\uc628\ud55c \uc0b6\uc774 \ub41c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

    \uc694\uc998 \uc6b0\ub9ac\ub294 \uc228\uc774 \uc9e7\ub2e4.\ud68c\uc758 \uc911\uc5d0\ub3c4, \uc9c0\ud558\ucca0\uc5d0\uc11c\ub3c4, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub3c4\ubb34\uc758\uc2dd\uc801\uc73c\ub85c \uc228\uc744 \ucc38\uac70\ub098, \uac00\ubccd\uac8c \ub0b4\uc270\ub2e4. \u201c\uc694\uc998 \uc65c \uc774\ub807\uac8c \ud53c\uace4\ud558\uc9c0?\u201d\u201c\uc2ec\uc7a5\uc774 \uad1c\ud788 \ube68\ub9ac \ub6f0\ub294 \uac83 \uac19\uc544.\u201d\u201c\ubcc4\uc77c \uc5c6\ub294\ub370 \ub9c8\uc74c\uc774 \uc870\uae09\ud574.\u201d \uc774\uac74 \ub2e8\uc21c\ud55c \ud53c\ub85c\ub098 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc544\ub2c8\ub2e4.\uc6b0\ub9ac\uc758 \ud638\ud761\uc774 \ubb34\ub108\uc9c4 \uc2dc\ub300\uc758 \uc804\ud615\uc801\uc778 \uc99d\uc0c1\uc774\ub2e4. \ud83d\ude2e\u200d\ud83d\udca8 \u2018\ubd88\uc548\uc758 \uccab \uc99d\uc0c1\u2019\uc740 \uc0dd\uac01\uc774 \uc544\ub2c8\ub77c \uc228\uc774\ub2e4 \uc0ac\ub78c\uc740 \uae34\uc7a5\ud558\uba74 \uac00\uc7a5 \uba3c\uc800 \ud638\ud761\uc774 \ub2ec\ub77c\uc9c4\ub2e4.\uc228\uc774 \uac00\ube60\uc9c0\uace0, \ub4e4\uc774\ub9c8\uc2dc\ub294 \ube44\uc728\uc774 \ub9ce\uc544\uc9c4\ub2e4.\uc774\uac74 \ubab8\uc774 \uc2a4\uc2a4\ub85c \u201c\uc9c0\uae08\uc740 \uc704\ud5d8\ud558\ub2e4\u201d\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2491","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2491"}],"version-history":[{"count":1,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions"}],"predecessor-version":[{"id":2492,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2491\/revisions\/2492"}],"wp:attachment":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}