{"id":2441,"date":"2025-09-02T11:12:27","date_gmt":"2025-09-02T02:12:27","guid":{"rendered":"https:\/\/pkjnews.co.kr\/?p=2441"},"modified":"2025-09-02T00:13:10","modified_gmt":"2025-09-01T15:13:10","slug":"%eb%b0%94%ec%81%98%eb%8b%a4%eb%8a%94-%ed%95%91%ea%b3%84%eb%8a%94-%ec%9d%b4%ec%a0%9c-%ea%b7%b8%eb%a7%8c-10%eb%b6%84%ec%9d%98-%ea%b8%b0%ec%a0%81-%ec%9a%b4%eb%8f%99-%ec%8a%a4%eb%82%b5","status":"publish","type":"post","link":"https:\/\/pkjnews.co.kr\/?p=2441","title":{"rendered":"\ubc14\uc058\ub2e4\ub294 \ud551\uacc4\ub294 \uc774\uc81c \uadf8\ub9cc! 10\ubd84\uc758 \uae30\uc801, \uc6b4\ub3d9 \uc2a4\ub0b5"},"content":{"rendered":"<p>&#8220;\ud5ec\uc2a4\uc7a5 \uac08 \uc2dc\uac04\uc774 \uc5b4\ub514 \uc788\uc5b4\uc694? \uc549\uc544 \uc788\uc744 \uc2dc\uac04\ub3c4 \ubd80\uc871\ud55c\ub370\uc694.&#8221;<\/p>\n<p>\ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc6f9 \ub514\uc790\uc774\ub108, 29\uc138 \uc774\uc218\uc544 \uc528\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub298 &#8216;\ub098\uc911\uc5d0 \ud560 \uc77c&#8217; \ubaa9\ub85d\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud070\ub9d8 \uba39\uace0 \ud5ec\uc2a4\uc7a5\uc744 \ub4f1\ub85d\ud574\ub3c4 \uc7a6\uc740 \uc57c\uadfc\uacfc \ud53c\ub85c \ub54c\ubb38\uc5d0 \ud55c \ub2ec\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ubabb\ud588\ub2e4\ub294 \uc8c4\ucc45\uac10\uc740 \uc313\uc5ec\uac14\uace0, \ubee3\ubee3\ud574\uc9c4 \ubaa9\uacfc \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc6b4\ub3d9\uc744 \ubabb \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc6b4\ub3d9\ud560 &#8216;\uc5c4\ub450&#8217;\ub97c \ub0b4\uc9c0 \ubabb\ud558\uace0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc2dc\uac04 \ubd80\uc871\uc5d0 \uc2dc\ub2ec\ub9ac\ub294 \ud604\ub300\uc778\ub4e4\uc744 \uc704\ud574, \uae38\uace0 \uac70\ucc3d\ud55c \uc6b4\ub3d9 \ub300\uc2e0 \uc9e7\uace0 \uac04\ud3b8\ud558\uac8c \uac74\uac15\uc744 \ucc59\uae30\ub294 &#8216;\uc6b4\ub3d9 \uc2a4\ub0b5(Exercise Snack)&#8217;\uc774 \uc0c8\ub85c\uc6b4 \ub300\uc548\uc73c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9 \uc2a4\ub0b5\uc774\ub780, \uacfc\uc790\ub97c \uba39\ub4ef 5~10\ubd84 \uc815\ub3c4\uc758 \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac04\ud3b8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud558\ub8e8 \uc5ec\ub7ec \ucc28\ub840\uc5d0 \uac78\uccd0 \ub098\ub220\uc11c \ud558\ub294 \uac83\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \uacc4\ub2e8 \uc624\ub974\uae30, \uc2a4\ucffc\ud2b8, \ud314\uad7d\ud600\ud3b4\uae30, \ud50c\ub7ad\ud06c \ub4f1 \uc5b4\ub5a4 \uc6b4\ub3d9\uc774\ub4e0 \uac00\ub2a5\ud569\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc774\ub807\uac8c \uc9e7\uac8c \ub098\ub220\uc11c \ud558\ub294 \uc6b4\ub3d9\ub3c4 \ud55c \ubc88\uc5d0 \uae38\uac8c \ud558\ub294 \uc6b4\ub3d9 \ubabb\uc9c0\uc54a\uac8c \ud608\ub2f9 \uc870\uc808, \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120, \uadfc\ub825 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc77c\uc0c1\uc758 \ud65c\ub825\uc744 \uae68\uc6b0\ub294 &#8216;\ud2c8\uc0c8 \uc6b4\ub3d9&#8217; \ub8e8\ud2f4\uc785\ub2c8\ub2e4.<\/p>\n<ul>\n<li><b>\uc544\uce68: \uce68\ub300\uc5d0\uc11c \ub098\uc624\uae30 \uc804 5\ubd84 \uc2a4\ud2b8\ub808\uce6d:<\/b> \uc7a0\uc5d0\uc11c \uae68\uba74 \ubc14\ub85c \uc77c\uc5b4\ub098\uc9c0 \ub9d0\uace0, \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ud314\ub2e4\ub9ac\ub97c \ucb49 \ubed7\uac70\ub098 \ubb34\ub98e\uc744 \uac00\uc2b4\uc73c\ub85c \ub2f9\uaca8\uc8fc\ub294 \ub4f1 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ubc24\uc0c8 \uad73\uc5b4\uc788\ub358 \ubab8\uc744 \uae68\uc6cc\uc8fc\uc138\uc694.<\/li>\n<li><b>\uc5c5\ubb34 \uc911: 1\uc2dc\uac04\uc5d0 1\ubc88, 3\ubd84 \uc6c0\uc9c1\uc774\uae30:<\/b> \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ud55c \uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \uc6b8\ub9ac\ub3c4\ub85d \uc124\uc815\ud558\uace0, \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ubaa9\uacfc \uc5b4\uae68\ub97c \ub3cc\ub9ac\uac70\ub098, \ud0d5\ube44\uc2e4\uae4c\uc9c0 \uac78\uc5b4\uac14\ub2e4 \uc624\uac70\ub098, \ubcbd\uc5d0 \uae30\ub300 \uc2a4\ucffc\ud2b8 10\uac1c\ub97c \ud574\ubcf4\uc138\uc694.<\/li>\n<li><b>\uc810\uc2ec\uc2dc\uac04: \uc2dd\ud6c4 10\ubd84 \uc0b0\ucc45:<\/b> \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \ubc14\ub85c \uc790\ub9ac\uc5d0 \uc549\uc9c0 \ub9d0\uace0, \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 10\ubd84 \uc815\ub3c4 \uac00\ubccd\uac8c \uac78\uc5b4\ubcf4\uc138\uc694. \uc2dd\ud6c4 \ud608\ub2f9\uc774 \uae09\uaca9\ud788 \uc624\ub974\ub294 \uac83\uc744 \ub9c9\uace0, \uc624\ud6c4\uc758 \uc9d1\uc911\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/li>\n<li><b>\uc800\ub141: TV \ubcf4\uba70 5\ubd84 \ud50c\ub7ad\ud06c:<\/b> \uc800\ub141\uc5d0 \uc18c\ud30c\uc5d0 \ub204\uc6cc TV\ub9cc \ubcf4\ub294 \ub300\uc2e0, \ub4dc\ub77c\ub9c8 \uad11\uace0 \uc2dc\uac04\uc774\ub098 \ud504\ub85c\uadf8\ub7a8 \uc911\uac04\uc5d0 5\ubd84\ub9cc \ud22c\uc790\ud574 \ud50c\ub7ad\ud06c\ub098 \uc717\ubab8\uc77c\uc73c\ud0a4\uae30\ub97c \ud574\ubcf4\uc138\uc694. \ud558\ub8e8\uc758 \ub9c8\ubb34\ub9ac\uac00 \ud6e8\uc52c \uac1c\uc6b4\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<p>\uc774\uc218\uc544 \uc528\ub294 &#8216;\uc6b4\ub3d9 \uc2a4\ub0b5&#8217; \uac1c\ub150\uc744 \uc811\ud558\uace0 \uc18d\ub294 \uc148 \uce58\uace0 \uc2dc\uc791\ud574\ubcf4\uae30\ub85c \ud588\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \ub9e4\uc77c \uc810\uc2ec\uc2dc\uac04\uc5d0 \ud68c\uc0ac \uc8fc\ubcc0 \uacf5\uc6d0\uc744 10\ubd84\uc529 \uac78\uc5c8\uace0, \uc624\ud6c4 3\uc2dc \uc54c\ub78c\uc774 \uc6b8\ub9ac\uba74 \ud0d5\ube44\uc2e4\uc5d0\uc11c \uc2a4\ucffc\ud2b8 15\uac1c\ub97c \ud588\uc2b5\ub2c8\ub2e4. \ucc98\uc74c\uc5d0\ub294 \ubbf8\ubbf8\ud55c \ubcc0\ud654\uc600\uc9c0\ub9cc, \ud55c \ub2ec\uc774 \uc9c0\ub098\uc790 \uace0\uc9c8\uc801\uc778 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4dc\ub294 \uac83\uc744 \ub290\uaf08\uc2b5\ub2c8\ub2e4. \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub2c8 \uc800\ub141\uc5d0\ub3c4 \ud65c\ub825\uc774 \ub0a8\uc544 TV\ub97c \ubcf4\uba70 \uc2e4\ub0b4 \uc790\uc804\uac70\ub97c 10\ubd84\uc529 \ud0c0\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4. &#8220;\uc6b4\ub3d9\uc744 &#8216;\uc2dc\uac04 \ub0b4\uc11c&#8217; \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, &#8216;\uc2dc\uac04 \uc0ac\uc774&#8217;\uc5d0 \ud558\ub294 \uac83\uc774\ub77c\ub294 \ubc1c\uc0c1\uc758 \uc804\ud658\uc774 \uc81c \uc0b6\uc744 \ubc14\uafe8\uc5b4\uc694. \ub354 \uc774\uc0c1 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0 \uc54a\uc544\uc694.&#8221;<\/p>\n<p>\uac74\uac15\uc744 \uc704\ud55c \ubcc0\ud654\ub294 &#8216;\uc644\ubcbd\ud55c \ud55c \uc2dc\uac04&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\uae30\uaebc\uc774 \ub0b4\ub294 10\ubd84&#8217;\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ud558\ub8e8 \uc18d\uc5d0 \uc228\uc5b4\uc788\ub294 \uc790\ud22c\ub9ac \uc2dc\uac04\ub4e4\uc744 \ucc3e\uc544\ubcf4\uc138\uc694. \uc9e7\uc740 \uc6c0\uc9c1\uc784\ub4e4\uc774 \ubaa8\uc5ec \ub2f9\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uac00\uc7a5 \ud2bc\ud2bc\ud55c \uc2b5\uad00\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ub2f9\uc2e0\uc758 \uc77c\uc0c1\uc5d0 \uac74\uac15\ud55c &#8216;\uc2a4\ub0b5 \ud0c0\uc784&#8217;\uc744 \ucd94\uac00\ud574 \ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ud5ec\uc2a4\uc7a5 \uac08 \uc2dc\uac04\uc774 \uc5b4\ub514 \uc788\uc5b4\uc694? \uc549\uc544 \uc788\uc744 \uc2dc\uac04\ub3c4 \ubd80\uc871\ud55c\ub370\uc694.&#8221; \ud558\ub8e8 \ub300\ubd80\ubd84\uc744 \ucef4\ud4e8\ud130 \uc55e\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc6f9 \ub514\uc790\uc774\ub108, 29\uc138 \uc774\uc218\uc544 \uc528\uc5d0\uac8c \uc6b4\ub3d9\uc740 \ub298 &#8216;\ub098\uc911\uc5d0 \ud560 \uc77c&#8217; \ubaa9\ub85d\uc5d0 \uc788\uc5c8\uc2b5\ub2c8\ub2e4. \ud070\ub9d8 \uba39\uace0 \ud5ec\uc2a4\uc7a5\uc744 \ub4f1\ub85d\ud574\ub3c4 \uc7a6\uc740 \uc57c\uadfc\uacfc \ud53c\ub85c \ub54c\ubb38\uc5d0 \ud55c \ub2ec\uc744 \ucc44\uc6b0\uae30 \uc5b4\ub824\uc6e0\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \ubabb\ud588\ub2e4\ub294 \uc8c4\ucc45\uac10\uc740 \uc313\uc5ec\uac14\uace0, \ubee3\ubee3\ud574\uc9c4 \ubaa9\uacfc \ud5c8\ub9ac \ud1b5\uc99d\uc740 \uc77c\uc0c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uadf8\ub140\ub294 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc11c \uc6b4\ub3d9\uc744 \ubabb \ud558\ub294 \uac83\uc774 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,16],"tags":[],"class_list":["post-2441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-16"],"_links":{"self":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2441"}],"version-history":[{"count":1,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions"}],"predecessor-version":[{"id":2443,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2441\/revisions\/2443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2442"}],"wp:attachment":[{"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pkjnews.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}