{"id":1989,"date":"2024-07-16T10:19:01","date_gmt":"2024-07-16T01:19:01","guid":{"rendered":"https:\/\/pkjnews.co.kr\/?p=1989"},"modified":"2024-07-17T12:29:29","modified_gmt":"2024-07-17T03:29:29","slug":"%ec%97%ac%eb%a6%84%ec%b2%a0-%eb%88%88-%ea%b1%b4%ea%b0%95-%ec%a7%80%ed%82%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/pkjnews.co.kr\/?p=1989","title":{"rendered":"\uc5ec\ub984\ucca0 \ub208 \uac74\uac15 \uc9c0\ud0a4\uae30"},"content":{"rendered":"<p>\uc5ec\ub984\ucca0\uc740 \ub728\uac70\uc6b4 \ud587\ube5b\uacfc \ub192\uc740 \uc790\uc678\uc120 \uc9c0\uc218\ub85c \uc778\ud574 \ub208 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<p><strong>\uc790\uc678\uc120 \ucc28\ub2e8<\/strong> \uac15\ud55c \ud587\ube5b\uc740 \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uac00\ub2a5\ud55c \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \uc790\uc678\uc120 A\uc640 B\ub97c \ubaa8\ub450 \ucc28\ub2e8\ud560 \uc218 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc368\uc11c \uc790\uc678\uc120 \ub178\ucd9c\uc744 \uc904\uc774\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/p>\n<p><strong>\ub208\uc758 \uc218\ubd84 \uc720\uc9c0<\/strong> \uc5ec\ub984\ucca0 \ub354\uc704\uc640 \uc5d0\uc5b4\ucee8 \uc0ac\uc6a9\uc73c\ub85c \uc778\ud574 \ub208\uc774 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc778\uacf5 \ub208\ubb3c\uc774\ub098 \uc218\ubd84 \uacf5\uae09\uc774 \uac00\ub2a5\ud55c \uc548\uc57d\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub208\uc758 \uac74\uc870\ub97c \uc608\ubc29\ud558\uc138\uc694. \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\uace0 \ubb3c\uc744 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ub208\uc758 \uc218\ubd84 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\uccad\uacb0 \uc720\uc9c0<\/strong> \ud574\ubcc0\uc774\ub098 \uc218\uc601\uc7a5 \ub4f1 \uc5ec\ub984\ucca0 \ubb3c\ub180\uc774\ub97c \uc990\uae38 \ub54c \ub208\uc758 \uccad\uacb0\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ubb3c\ub180\uc774 \ud6c4\uc5d0\ub294 \ub208\uc744 \uae68\ub057\ud55c \ubb3c\ub85c \uc53b\uc5b4\uc8fc\uace0, \ub208\uc5d0 \uc790\uadf9\uc774 \ub418\ub294 \ubb3c\uc9c8\uc774 \ub4e4\uc5b4\uac14\uc744 \uacbd\uc6b0 \uc989\uc2dc \uc138\ucc99\ud558\uc138\uc694. \ub610\ud55c, \uc190\uc744 \uae68\ub057\uc774 \uc53b\uace0 \ub208\uc744 \ub9cc\uc9c0\ub294 \uac83\uc744 \ud53c\ud558\uc138\uc694.<\/p>\n<p><strong>\uc801\uc808\ud55c \ub208 \ud734\uc2dd<\/strong> \uc7a5\uc2dc\uac04 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9\uc740 \ub208\uc758 \ud53c\ub85c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. 20-20-20 \uaddc\uce59\uc744 \uae30\uc5b5\ud558\uc138\uc694: 20\ubd84\ub9c8\ub2e4 20\ud53c\ud2b8(\uc57d 6\ubbf8\ud130) \ub5a8\uc5b4\uc9c4 \ubb3c\uccb4\ub97c 20\ucd08 \ub3d9\uc548 \ubc14\ub77c\ubcf4\uba70 \ub208\uc744 \uc26c\uac8c \ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \ub208 \ud734\uc2dd\uc744 \ud1b5\ud574 \ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<p><strong>\uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong> \ub208 \uac74\uac15\uc744 \uc704\ud574 \ube44\ud0c0\ubbfc A, C, E, \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \ub4f1\uc774 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub2f9\uadfc, \uc2dc\uae08\uce58, \uace0\uad6c\ub9c8, \uacac\uacfc\ub958, \uc0dd\uc120 \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc601\uc591\uc18c\ub294 \ub208\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud558\uace0 \uc2dc\ub825\uc744 \ubcf4\ud638\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p><strong>\ub208 \uac74\uac15 \uccb4\ud06c<\/strong> \uc815\uae30\uc801\uc778 \uc548\uacfc \uac80\uc9c4\uc744 \ud1b5\ud574 \ub208\uc758 \uc0c1\ud0dc\ub97c \uccb4\ud06c\ud558\uace0 \ud544\uc694\ud55c \uc870\uce58\ub97c \ucde8\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc2dc\ub825 \ubcc0\ud654\ub098 \ub208\uc758 \ubd88\ud3b8\ud568\uc744 \ub290\ub084 \uacbd\uc6b0 \uc989\uc2dc \uc548\uacfc\ub97c \ubc29\ubb38\ud558\uc5ec \uc804\ubb38\uc801\uc778 \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub97c \ubc1b\uc73c\uc138\uc694.<\/p>\n<p>\uc5ec\ub984\ucca0 \ub208 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud574 \uc704\uc758 \ubc29\ubc95\ub4e4\uc744 \uc2e4\ucc9c\ud574\ubcf4\uc138\uc694. \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc778 \uc2dc\ub825 \ubcf4\ud638\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc5ec\ub984\ucca0\uc740 \ub728\uac70\uc6b4 \ud587\ube5b\uacfc \ub192\uc740 \uc790\uc678\uc120 \uc9c0\uc218\ub85c \uc778\ud574 \ub208 \uac74\uac15\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ub208\uc744 \ubcf4\ud638\ud558\uace0 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \uba87 \uac00\uc9c0 \ubc29\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8 \uac15\ud55c \ud587\ube5b\uc740 \ub208\uc5d0 \uc9c1\uc811\uc801\uc778 \uc190\uc0c1\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc790\uc678\uc120 \ucc28\ub2e8\uc774 \uac00\ub2a5\ud55c \uc120\uae00\ub77c\uc2a4\ub97c \ucc29\uc6a9\ud558\uc5ec \ub208\uc744 \ubcf4\ud638\ud558\uc138\uc694. \uc790\uc678\uc120 A\uc640 B\ub97c \ubaa8\ub450 \ucc28\ub2e8\ud560 \uc218 \uc788\ub294 \uc120\uae00\ub77c\uc2a4\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub610\ud55c, \ucc59\uc774 \ub113\uc740 \ubaa8\uc790\ub97c \uc368\uc11c 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